Why do we need to be physically fit? 

But first what is Physical FitnessIt is a person state of health and well being. Engaging you more in sports or physical activities and also make sure to get enough rest and eat nutritious food. A person needs to be physically fit because it helps us in living healthy and happy. Having some certain health conditions can be tiring and costly we always need to make sure that we are eating the right food, healthy foods, drink eight glasses of water or more and always be hydrated, and lastly make sure that we always get enough sleep. Lack of this causes us anxiety and stress staying fit helps us to have a better perspective in life. Gives us more energy, pumps us more to do our daily activity in life. Not only that fitness provide us a lot of good benefits it helps us live longer and look more beautiful. Doing a lot of exercised normalizes our blood flow. That is why we always need to make sure to take care of ourselves since we only live once and fitness training Santa Clara will be there all the way 

physically fit

What are the benefits of being physically fit? 

  • Excursing regularly promotes good blood flow and build a much stronger heart it helps you in controlling your blood pressure 
  • Good for your mental health and helps reduces fatigue 
  • Helps you boost your Immune system 
  • Helps you lose weight and gives you proper posture 

We always need to make sure that we are doing it right. 

There are elements of fitness 

  1. Warm up – it is always important to warm up before starting an exercise or doing your workout it helps you avoid muscle strains 
  2. Do cardiovascular workout – increase you breathing and provides you a good heart rate to keep you going  
  3. Strength work out – makes your muscles go stronger  
  4. Balance 
  5. Flexible work out – stretching your muscles is helping your body to move freely 
  6. Cool down – make sure to take deep breaths and always hydrate yourself replenishing your body with more water or sports drink is recommended 


How can you achieve a healthy lifestyle? Some tips on how to be fit. 

  • Always have a positive mind set your goals. Create a checklist make sure to record everything and always keep track of your goals 
  • Always be motivated find a way that will push you and always keep you going 
  • Make sure to do the things you love it will help you avoid anxiety and stress 
  • avoid stress get enough sleep it will also help your muscle to build up and give you energy to go through the day 
  • always stay fit remember that being more than the average weight would normally cause a lot of diseases 
  • eat healthy avoid eating junk foods and alcoholic beverages, avoid smoking and stick more with the healthier greens 
  • Drink eight glasses of water or more always stay hydrated and replenished after a workout